Are your muscles tingling and paining all the time? Do your legs feel restless every day? Is the pain making you lose your temper? Any preceding physical or psychological stress? Well, if the answer to these questions is “Yes” then it might be fibromyalgia that has attacked you anyway. And if this is the case, you need to address it immediately before it’s too late. Before you get more tense, let’s tell you that you’ve landed the right page! Because today, we bring you few best and finest natural pain-relieving treatments to serve you with the best.

But first, it is important to understand that fibromyalgia is a tricky and hard condition to understand, even for doctors and clinicians. The majority of the symptoms associated with the disease are similar to those of other conditions. Plus, there are no real tests exclusive for the diagnosis of the disease. Many cases have been reported where fibromyalgia is often misdiagnosed. You must be surprised to know but physicians, in the past, used to question the authenticity of the disease. They were confused whether the disease was for real or not. However, at present, it is well understood and the stigma surrounding the disease has been eased to a great extent.

This article is exclusively aimed at some incredible natural pain relief and treatment options for dealing with fibromyalgia pain. So, let’s look at them.   

Natural treatments for fibromyalgia

Fibromyalgia is a bit challenging to treat. Since the symptoms of this disease can easily be mistaken for another, it can be difficult to recommend a particular treatment for it. Healthcare workers and researchers, however, have enlisted some medications, therapies, and lifestyle changes to cater to the situation. Usually, a combination of medicines, self-care strategies, and therapies work the best. Medicines like pain relievers, anti-depression, and anti-seizure drugs are often recommended to ease the symptoms of pain, mood disorders, and cognitive impairment. The self-care strategies include:

·   lifestyle changes like giving up on a sedentary lifestyle and adopting an active one

·   maintaining a regular exercise solution and eating healthy, nutritious food

·   therapies like yoga, meditation, and breathing exercises can help you to combat the pain and muscle soreness.

This article is exclusively aimed at some incredible natural pain relief and treatment options for dealing with fibromyalgia pain. So, let’s look at them.   

Massagers

Massagers helps to relieve pain by relaxing your painful muscles, tendons, and joints. It relieves the associated stress and anxiety helping to close the pain gate. A good massager can help you provide your muscles with a deep massage. It works so to reduce muscle tension and elevate relaxation. A good massager, when applied on the aching area, increases the blood flow which increases the elasticity and flexibility of the tissues and muscles which reduces the sensation of pain. If you’re struggling with constant fibromyalgia pain, get yourself a deep tissue personal massager. It will give you intense massage therapy to relieve pain and ease muscle tension. 

Electrotherapy 

Electrotherapy works to relieve pain by muscular stimulation. The procedure involves electric pulses that reach your muscles and signal them to contract. These pulses are usually aimed at the nervous system and block the transmission of pain signals from reaching the brain and spinal cord. In this way, they won’t misinterpret them. Also, the procedure increases the production of pain-relieving chemicals called endorphins. A digital tens unit can help you apply electrotherapy at home for fibromyalgia.

Diathermy Units

Diathermy is a therapeutic treatment that is very effective for muscle and joint pain. The procedure uses a high-frequency electric current for generating heat within the corporal tissues. This heat helps to increase the flow of blood, relieving pain, and elevating the mobility of the tissues and healing process. There are several types of diathermies including shortwave, microwave, ultrasound, etc. Each one is crucial for different types and severity of the pains. To avail of all these benefits, seek out a diathermy treatment from a practitioner who uses a clinical diathermy unit to treat fibromyalgia pain. It is easy, efficient, and delivers the most effective result against the disease.

Cold Laser Therapy 

Cold laser therapy is a laser therapy of low intensity which stimulates the healing process during low levels of light. It is called cold laser therapy, because the level of light it uses is very low to heat your corporal tissues. As compared to other forms of laser therapy like those used in tumors and coagulation of tissues, cold laser therapy uses much low-intensity laser light. The procedure is also popular as low-level laser therapy (LLLT), low-power laser therapy (LPLT), soft laser biostimulation, and photobiomodulation.

During the therapy, low-level light at different wavelengths and outputs is applied directly to the targeted area. The tissues directed at with the light absorb it and respond with a physiological reaction promoting regeneration. It is a painless, non-invasive, quick, and reliable procedure for relieving pain and stress associated with fibromyalgia.

If you want to acquire this procedure, find a physical therapist, chiropractor, or other practitioner with a cold laser therapy unit to administer your treatments.

Therapeutic Ultrasounds

Ultrasounds are usually used for diagnostic purposes like getting images of organs and tissues. However, ultrasounds can also be used for therapeutic purposes. These have been popular treatment tools for physical and occupational therapists. Therapeutic ultrasounds, of course, have been used for treating chronic pain and tissue healing. It often works well for conditions like carpal tunnel syndrome, shoulder pain, ligament injuries, and fibromyalgia. The two major ways, ultrasound works are deep heating and cavitation. The former procedure increases blood circulation in the tissues and promotes healing while the latter causes rapid contraction and expansion of cavities around the injured areas/tissues which speeds up the process of healing.

To make the most of this procedure we recommend you seek a prescription for an at home ultrasound treatment device like the US Pro 2000 Ultrasound device. It is a clinical high-grade therapeutic ultrasound device that works on the principle of deep heating to relieve pain, but you will need to find a therapist or doctor to prescribe one to you in order to buy it.

Neuromuscular Stimulation (NMES)

NMES or neuromuscular electrical stimulation is a process of sending electrical impulses to the muscle area rather than to the nerves as a TENS unit does. These impulses cause muscles to contact, increasing the range of their motion and reducing the effect of their disuse. It is one of the most promising natural alternatives to deal with chronic pain as observed during fibromyalgia. An NMES unit can be easily acquired for home use, and the do not need a prescription in most cases. The device stimulates the muscles and provides pain relief using synchronous, constant, and alternate stimulation modes.

Overview of Fibromyalgia

Fibromyalgia is a chronic, long-term condition characterized by musculoskeletal pain, general fatigue, sleeping issues, and disturbed cognitive functioning. The disorder also causes issues with memory and mood and amplifies painful sensations. It also affects the way your nervous system processes painful and non-painful signals. The disorder or the symptoms of the disorder are likely to arise after some important event like physical trauma, psychological stress, surgery, infection, etc. Women, as compared to men, are more prone to develop fibromyalgia. Most importantly, patients with fibromyalgia are likely to develop health conditions like tension headaches, irritable bowel syndrome, anxiety, temporomandibular joint, and depression. The constant pain in the muscles and bones triggers areas of tenderness.

Symptoms of fibromyalgia

The characteristic symptom of fibromyalgia is “regions of pain.” Some of these regions are likely to overlap with previously known trigger points or tender points. Fibromyalgia pain in these regions is like a continuous dull ache. Other symptoms of the disease include troubled sleep like sleeping for long periods of time and that too without feeling rested. It is also called non-restorative sleep. Such sleep causes the patient headaches and mood disorders. The patient has trouble focusing and paying attention to work. Depressive thoughts, mood swings, anxiety, and panic attacks are also observed commonly. Besides, dry eyes and problems in the bladder like interstitial cystitis can also be expected.

The worst part of the disease is the misinterpretation of painful signals by your brain and nerves. Due to this, you may overreact to even normal pains as well. The probable reason behind it is the imbalance of chemicals in the brain and abnormal dorsal root ganglion which affects the sensitization of central pain. All these symptoms are likely to drain your energy levels and trigger a situation called “fibromyalgia fog.” It is best described as the fuzzy feeling signified by compromised concentration, memory lapses, and difficulty in staying alert and active.         

All these fibromyalgia symptoms are most of the time much severe in women than men due to which fibromyalgia is seen more as a women’s disease. However, studies above 2016 are reporting cases of fibromyalgia more in men which is possibly going to diminish this women’s disease stigma.

Fibromyalgia trigger points

Fibromyalgia is usually diagnosed when the patient feels pain and tenderness in the majority of the following trigger points: Back of the head, tops of the shoulders, upper chest, hips, knees, and outer elbows. Fibromyalgia pain can range from mild to a little intense to unbearable discomfort. The patient feels pain in the muscles and soft tissues which grows severe day by day.

What does fibromyalgia feels like?

As mentioned above, this pain stems from abnormal working of the brain and spinal cord. When the disease causes pain in the upper chest, it feels like the person is getting a heart attack. It is usually centered in the cartilage connecting your ribs to the breastbone. Fibromyalgia chest pain usually radiates from shoulders and arms. Furthermore, fibromyalgia pain in the legs aches your lumbar muscles and soft tissues. It feels like soreness and stiffness like that reported by patients of arthritis. The leg pain due to fibromyalgia can be deep, burning, and throbbing but sometimes the patient feels numb or tingling. A creepy crawling sensation may irritate your legs and causing restlessness. The sensations in the leg will be much similar to those occurring in restless leg syndrome.

Causes of fibromyalgia 

The exact cause of fibromyalgia is still unknown. However, healthcare experts link the cause of fibromyalgia to various factors like stress, trauma, infection, genetic disposition, etc. A family history of the disease potentially elevates the chances of an individual acquiring the disease. Also, many researchers think that gene mutations also play an important role in causing the disease. Some chronic auto-immune diseases like multiple sclerosis (MS) and rheumatoid arthritis (RA) are also likely to trigger the disease.       

Diagnosis

There is a certain criterion for the diagnosis of fibromyalgia and the disease is confirmed only if the patient meets the criteria completely. The four-point diagnosis criteria for fibromyalgia are:

1. Generalized pain in at least 4 out of 5 trigger points

2. Constant observation of symptoms for like 3 months at least

3. Widespread pain index (WPI) greater than or equal to seven and symptom severity scale score (SSS) must be greater than and equal to 5.

4. The symptoms don’t exclude the presence of other clinically important diseases

The focal criterion for fibromyalgia diagnosis is the severity of musculoskeletal pain and not its duration only. Once you have been diagnosed with fibromyalgia, you must address the issue as soon as possible. The pain during the disease is so high that it becomes difficult for the individual to carry out everyday activities. Thus, timely and effective treatment is a must.

Conclusion

Fibromyalgia is a painful condition characterized by painful muscles, soreness, and tenderness. It not only has physical discomforts associated but triggers various mental health issues as well. The constant feeling of pain hampers your everyday life activities and reduces the standard of your life. This is likely to trigger various mood disorders, depressive thoughts, anxiety, and stress.

To cope with the devastating situation during the disease, getting effective treatment is necessary. For that, you must consult a certified physician and get a confirmed diagnosis first. Later, as per your doctor’s prescription, you must acquire medical treatments. Medicines, therapies, and self-care work the best as treatments. In addition to these, you can also switch to the natural alternative methods mentioned above.

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